What is mindfulness?
Mindfulness is your full awareness of a present moment. You do it gently, in a non-judgemental way. It is an open and wide observation of yourself, your own mind and the environment.
When people suggest you live your life moment-to-moment and enjoy it, they mean that you need to be mindful.
Whereas it sounds like a piece of cake, it is not. We are constantly bombarded by stress factors, distractions and real life tragedies. Mindfulness is therefore also allowing us to face all that directly, knowing that it is an event in your life, nothing more. Mindfulness teaches us that our life is exactly what we think it is. The more open and mindful you are about yourself and your life, the happier you will be. It is quite a curious paradox that the more open you are about real crap happening in your life and gently accepting it as just a course of life, the happier you are. If you don’t believe me, try it!
How can you train to be more mindful?
Now, sit and simply tell yourself to be mindful and not think about such and such. I can bet you won’t be able to do it, your mind will on contrary stick to whatever you want to get rid of. It is in its nature, we are all wired like that. So what can one do?
People are practicing mindfulness meditation in order to cultivate and train their minds and become more mindful. It is more of a journey rather than a quick course where you go from level 0 in mindfulness to a pro in that many weeks. Though, scientists have proven that mindfulness meditation practice in just 8 weeks of daily 30 minutes meditations significantly improve people’s attention, ability to concentrate and also feeling less stressed and more emotionally stable and calm. It allows them to overcome their bad food habits by changing their relationship with food, but also help with depression, post-traumatic stress disorder, lower blood pressure and simply have a better response to whatever life throws at them. I find it fascinating.
That is why I have started my own little venture called Ahimsa Meditation. It is a non-profit social enterprise that aims to promote and practice nonviolence by means of mindfulness meditation. I won’t go into much detail about it here, you can simply visit my website, read meditation instructions, learn more about the benefits of meditation and more. You can also download a short e-book that covers basics of meditation practice, but then extends further to nutrition and livelihood. The latter is what I would like to talk about here now.
How mindfulness can be beneficial for business?
Regardless whether you are an employee or an entrepreneur, you can reap all the rewards that mindfulness offers. Yet for the business in general it means that you will be able to make more mindful decisions, they will be more value-based, and you can grow and contribute to your business better.
Whilst it can sound a bit theoretic at the moment, I invite you to contemplate on a few things with me here. Being more composed, less stressed and emotionally stable, it will allow you to apply the same to your business. My belief is that your business is created to solve a problem, do good and serve others. So if you will be more mindful to yourself and then extend this to others, you will be able to find ways to serve them better. It is a very straightforward and logical chain of thought.
Another positive aspect of it, as I also found for myself, it allows you and the business, to pause, reflect and decide on a better response. We do make many decisions based on a quick snappy judgements that are sometimes are emotionally-based. Hoping an ability to delay your response allows you to be kind not only to yourself (we are sometimes blaming ourselves for failures and so on), but also to others. I found myself to becoming much better negotiator when I am more compassionate to others. It happens because you consider their own needs and wants, and then creating a solution that can satisfy both parties. That’s the key to negotiating a deal that will be mutually beneficial and therefore will last.
What can you do today? How to start practicing meditation?
Mindfulness is a state a mind, but it can be cultivated by means of mindfulness meditation. I invite you to check my own instructions how to meditate. I offer completely secular meditation practice. My advice is to start from a concentration meditation (on breathing).
The main thing is that you do not need anything for it – you can sit just now and dedicate 10, 20, 30 minutes of your time to start training your mind.
Within Ahimsa Meditation project, I am also happy to help whether you will have any questions on your journey, so sign up for the updates, download my own meditation guide and you are all good to go.
Need help with mindful digital marketing?
Your own practice will help you to shape your business thoughts and direction, help with your career if you are employed and simply make your life better with the eyes wide open. If you want to discuss mindful digital marketing, contact me through this site and we can discuss how to set up ethical digital marketing campaigns, optimize your marketing communications, so they are nonviolent and truly serve others.
Thank you!